nasal congestion can be frustrating, but there are several effective treatments available. For mild cases, saline nasal sprays and rinses are great for clearing out irritants and mucus. If symptoms persist, over-the-counter antihistamines like loratadine or cetirizine can help reduce inflammation and sneezing. Decongestant nasal drops or pills may also provide relief, but should not be used for more than three days to avoid rebound congestion. For chronic sufferers, steroid nasal sprays such as fluticasone or mometasone are highly recommended, as they effectively reduce swelling in the nasal passages. Always consult with a healthcare professional before starting any new medication, especially if you have other health conditions or are taking other medications. Remember, prevention is key—avoid allergens, keep your living space clean, and use air purifiers to maintain good indoor air quality. 💊🌿

Disclaimer: This information is for educational purposes only and does not replace professional medical advice.